RecipesRecipes

Red Pepper Soup

Red Pepper Soup

RED PEPPER SOUP INSTRUCTIONS  Sometimes, you just need comfort food in your life. But comfort doesn’t have to mean unhealthy.  Put…
Aniseed and Almond Meringues

Aniseed and Almond Meringues

Heat oven to 200°. Toast 1 Tbsp. aniseed in a dry small skillet over medium heat, tossing often, until fragrant,…
Stewed Apples with Cinnamon & Cloves

Stewed Apples with Cinnamon & Cloves

STEWED APPLES WITH CINNAMON & CLOVES INSTRUCTIONS Put all the apples in a small pot and sprinkle the sweetener and cinnamon on…
Ginger Lemonade

Ginger Lemonade

GINGER LEMONADE INSTRUCTIONS Start with grating the lemon zest. Grate just the yellow part, when you reach its white, stop…
Indian Potatoes with Black and Yellow Mustard Seeds

Indian Potatoes with Black and Yellow Mustard Seeds

INDIAN POTATOES WITH BLACK & YELLOW MUSTARD SEEDS INSTRUCTIONS  Heat 2 tbsp. oil and mustard seeds in a large nonstick…
Mango Chili Smoothie

Mango Chili Smoothie

MANGO CHILI SMOOTHIE INSTRUCTIONS Blend all the ingredients together until smooth. Taste, and blend in sweetener as desired. INGREDIENTS 2…
Homemade French Onion Dip

Homemade French Onion Dip

HOMEMADE FRENCH ONION DIP INSTRUCTIONS Heat the oil/water in a nonstick skillet over medium heat. Add the onions and saute…
Cream of Parsnip & Nutmeg Soup

Cream of Parsnip & Nutmeg Soup

CREAM OF PARSNIP & NUTMEG SOUP INSTRUCTION Melt the butter in a saucepan over a medium heat. Add the the…
Spaghetti with garlic

Spaghetti with garlic

SPAGHETTI WITH GARLIC INSTRUCTIONS Boil a pot with salt water and add spaghetti. Cook until it is soft but not…
Vegan Egg Bake

Vegan Egg Bake

VEGAN EGG BAKE INSTRUCTIONS Preheat your oven to 175C Grease a large baking dish with coconut oil (I used a…
Classic Cinnamon & Pimento Tomato Sauce

Classic Cinnamon & Pimento Tomato Sauce

CLASSIC CINNAMON & PIMENTO TOMATO SAUCE INSTRUCTIONS Heat the olive oil in a medium saucepan over low heat and cook…
Potato salad with Caraway seeds

Potato salad with Caraway seeds

POTATO SALAD WITH CARAWAY SEEDS INSTRUCTIONS In a small bowl, whisk together caraway seeds, mustard, vinegar and olive oil. Season…
Cauliflower with Fenugreek and Ginger

Cauliflower with Fenugreek and Ginger

CAULIFLOWER WITH FENUGREEK AND GINGER INSTRUCTIONS Heat the oil on medium heat for about 1 minute. Add the mustard seeds…
Turmeric Tea

Turmeric Tea

This recipe has a good source of antioxidants, anti-inflammatory compounds, healthy fats, manganese and iron. Tumeric tea helps with sore…
Spinach & Chickpea Curry

Spinach & Chickpea Curry

SPINACH & CHICKPEA CURRY DIRECTIONS Add the onion, garlic, ginger and tomatoes to a food processor and process until smooth.…
Juniper-Marinated Mushrooms & Onions

Juniper-Marinated Mushrooms & Onions

JUNIPER-MARINATED MUSHROOMS & ONIONS DIRECTIONS In a large skillet, heat 1 tablespoon of oil over medium-high heat. Carefully add onions;…
Cashew-Cardamom Chia Pudding

Cashew-Cardamom Chia Pudding

INSTRUCTIONS  In a blender, purée the water, salt, hazelnuts, cashews, vanilla, agave, and cardamom as smooth as possible (mine had…
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